Benefits of yoga after workout

Benefits of yoga after workout 👍

Yoga is the perfect cool-down after a workout for several reasons. Many yoga poses offer a deep, targeted stretch to areas that may need some love after a workout. 

Yoga aids in recovery after an intense workout because it encourages deliberate relaxation of the body. As your breathing slows and heart rate drops, your body can start to repair and rebuild. Movement like yoga after a workout can improve circulation so that your muscles get the building blocks that they need to come back stronger. If you suffer from muscle soreness after your workouts, try adding in some yoga to your post-workout routine.

Finally, doing yoga after your workout is a great way to savor the accomplishment of having worked out in the first place. The simple act of being present and noticing the effects of your workout — breath, heart rate, mental state — engrains a positive association between moving your body and feeling better. 

Try to take just five minutes after your next workout to move through some easy yoga poses and smooth out your breath. Notice how you feel, and end with a moment of gratitude for yourself.